A 6-Week Inside-Out Approach to Sustainable Weight Loss

Our 6-week weight loss class offers companies and community organizations a structured, supportive wellness program designed to improve energy, confidence, and long-term health. This is not a diet challenge or short-term reset, but an educational and experiential class that equips participants with practical skills they can use well beyond the six weeks.

Supporting the health and wellness of employees and community members is essential, especially in busy environments where time, stress, and competing priorities make self-care difficult. Our 6-week weight loss class provides organizations with a practical, supportive wellness solution that helps individuals care for their health in a realistic and sustainable way.

This program is designed specifically for busy adults who want to improve their health and manage their weight without adding more pressure to their already full schedules. Rather than focusing on rigid plans or extremes, participants learn how to make small, consistent choices that fit into real life and support long-term well-being.

What participants learn

• How to structure balanced meals that support energy, focus, and fullness

• How to navigate cravings and emotional eating in high-stress environments

• The science behind metabolism, blood sugar, and sustainable weight loss

• How to build habits that work within busy schedules

• How to maintain consistency without relying on motivation or perfection

How the class works

• Six weekly 60-minute sessions

• Designed for workplace wellness programs and community organizations

• Engaging, interactive, and accessible for all levels

• Combines education, discussion, and practical take-home tools

Classes can be offered in person or virtually and are tailored to meet the needs of each organization and its participants.

Why this matters for organizations

When individuals feel supported in caring for their health, they show up with more energy, focus, and resilience. This program helps reduce burnout around food and wellness, empowers participants with practical tools, and supports weight management in a way that feels achievable for busy lives.

Outcomes organizations can expect

Participants often report improved energy, greater confidence around food choices, reduced stress related to eating, and steady progress toward weight management and overall wellness.