About Health Coach SF

Transforming Weight Loss Through Whole-Person Coaching

At Health Coach SF, we believe that true wellness doesn’t come from quick fixes or rigid plans—it begins with understanding the whole person.

That’s the heart of our Inside-Out Coaching method: a compassionate, evidence-based approach that combines your personal story—your values, emotions, experiences, and identity—with a structured, science-backed program designed to help you make real, lasting change.

We don’t just coach behavior. We coach people.

Our Philosophy: Inside-Out Coaching

Most health programs begin with surface-level change: eat this, don’t eat that, exercise more. But if you’ve been down that road, you know that information alone isn’t enough.

Inside-Out Coaching flips the script. We start with you—your story, your struggles, your goals—and we build a program that honors your lived experience while helping you create a new one.

Our process blends two essential elements:

  • Inner work: understanding emotional patterns, breaking self-sabotage cycles, and reshaping identity

  • Outer structure: practical routines, nutrition guidance, and behavioral tools that fit your life

Because when your plan reflects who you are, change feels less like force—and more like flow.

A Root-Cause Approach to Metabolic Health

Metabolic conditions like obesity, prediabetes, and type 2 diabetes are often driven by blood sugar instability, chronic stress, and disconnected habits. We help you interrupt that cycle—without shame, extremes, or one-size-fits-all solutions.

Our structured coaching process is grounded in:

  • Blood sugar stabilization

  • Nervous system regulation

  • Sustainable habit building

  • Emotional and behavioral change

And it’s always personalized. Your coaching is tailored based on your health history, your personality, and your real-world challenges—so it’s both effective and achievable.

Our clients often experience:

  • Lasting weight loss

  • Improved energy and mental clarity

  • Reduced anxiety, stress, and emotional eating

  • Lowered risk or reversal of chronic conditions like type 2 diabetes and heart disease

Is 1:1 Coaching Right for You?

You may benefit from Inside-Out Coaching if you’re:

  • Struggling with stubborn weight loss

  • Living with prediabetes or type 2 diabetes

  • A person with type 1 diabetes seeking support beyond the numbers

  • Feeling burned out, stuck in all-or-nothing thinking, or disconnected from your body

  • Ready to change—but not at the cost of your sanity, identity, or self-worth

Learn more about what we offer here:

Ready to Feel Like Yourself Again?

At Health Coach SF, we’re here to support your transformation—mentally, physically, and emotionally. Whether you're looking to lose weight, stabilize blood sugar, or simply feel more at home in your body, we’ll meet you where you are and help you build a path forward that actually feels sustainable.

Book a Free Consultation to get started.
Your healthiest, most grounded self is waiting.

Structure + Story = Real Change

Here’s what makes Health Coach SF different:

We don’t hand you a generic plan and hope it sticks. We work with your personal story—the beliefs, experiences, and patterns that have shaped your current health—and integrate it into a structured, step-by-step coaching process that fits your life.

You get both:

  • A clear roadmap for nutrition, habits, and mindset shifts

  • A deep coaching relationship that helps you rewrite the story behind your struggles

It’s not about doing more—it’s about doing what’s right for you.