Our work is grounded in the idea that health is shaped by physiology, behavior, mindset, and lived experience. Many people know what they “should” do, yet still struggle to follow through. That is not a failure of willpower. It is a sign that the deeper pieces have never been addressed.

We specialize in helping individuals and groups build a healthier relationship with food, their body, and themselves through a compassionate, evidence-based approach we call Inside-Out Coaching.

Our approach

Inside-Out Coaching focuses on the internal drivers of behavior alongside practical, science-based strategies. Rather than prescribing rigid plans or quick fixes, we help clients understand why certain patterns exist and how to create change that fits real life.

Our coaching blends:

• Nutrition and metabolic science

• Habit formation and behavior change

• Mindset, emotional awareness, and self-compassion

• Practical tools that support consistency, not perfection

This approach allows weight loss and health improvements to unfold naturally and sustainably.

Who we serve

We work with adults who are ready for a more thoughtful, supportive approach to health and weight management. Our clients include busy professionals, parents, individuals living with chronic conditions such as Type 1 diabetes, and organizations seeking meaningful wellness solutions for their teams or communities.

Whether through one-on-one coaching, small group programs, or workplace and community classes, our goal is to make health feel accessible, realistic, and supportive.

Our values

We believe:

• Health is not one-size-fits-all

• Shame and restriction do not create lasting change

• Education empowers better decisions

• Support and community accelerate growth

• Progress comes from consistency, not perfection

Our commitment

Health Coach SF is committed to providing compassionate, inclusive, and evidence-based coaching. We meet people where they are, honor their lived experience, and support them in building skills they can carry forward long after coaching ends.

We are here to help you feel more confident, capable, and grounded in your health, from the inside out.