Sustainable weight loss through education, mindset, and community support

Most weight-loss programs focus on food rules, calorie targets, or exercise plans, while overlooking the deeper reasons change is hard to maintain. This group coaching program takes a different approach.

Inside-Out Weight Loss Group Coaching is designed to help you lose weight by addressing both the biology of your body and the psychology of your behavior, within a supportive group setting. You will learn evidence-based nutrition principles while building habits, awareness, and self-trust, all alongside others who are navigating similar challenges.

This is not a diet, a quick fix, or a short-term reset. It is a structured, compassionate program that helps weight loss feel steadier, calmer, and more sustainable.

Why group coaching matters

Change is easier when you are not doing it alone.

This program is built around the power of group coaching and shared experience. Learning in a group provides accountability, motivation, and perspective that individual efforts often lack. Hearing others ask questions you did not know how to articulate, recognizing your own story in someone else’s experience, and celebrating progress together helps reduce shame and build consistency.

Group coaching blends expert guidance with peer connection, accountability, and shared learning. You gain tools, strategies, and encouragement while walking alongside others on a similar journey, creating momentum that is difficult to replicate on your own.

What you will learn

Rather than focusing on restriction or perfection, this program teaches you how to work with your body and your life.

You will learn:

• Why diets fail and what actually drives sustainable weight loss

• How metabolism works and how to support it without extremes

• How to eat in a way that stabilizes blood sugar, energy, and hunger

• How to navigate emotional and reactive eating without guilt or shame

• How to build routines that support consistency, not burnout

• How to make decisions from your future self, not your inner critic

How the program works

• Weekly 60-minute live group coaching sessions

• A small, consistent, and supportive group

• Education, discussion, and guided coaching each week

• Practical tools you can apply immediately, including meal frameworks, habit strategies, and mindset exercises

• Space for reflection, questions, accountability, and shared insight

Each session is designed to leave you feeling clearer, supported, and confident about your next steps.

Who this program is for

This program is ideal if:

• You have tried multiple diets and nothing has lasted

• You know what to do but struggle with follow-through

• You feel stuck in cycles of motivation and discouragement

• Food feels emotionally charged or mentally exhausting

• You want weight loss that feels calm, supportive, and realistic

No extreme tracking is required. No foods are labeled good or bad. Progress happens through understanding, consistency, and support.

What participants experience

Many participants report:

• Steady, sustainable weight loss

• Improved energy and fewer cravings

• Greater confidence around food choices

• Less guilt and mental noise around eating

• A stronger sense of trust in their body

• Skills and tools they can use long after the program ends

Our philosophy

Weight loss is not a discipline problem. It is often a relationship problem, with food, with your body, and with the story you tell yourself.

When you change the relationship and feel supported along the way, the habits follow.