A personalized, inside-out journey to long-lasting weight loss and a healthier, more aligned life.

Most people don’t struggle with knowing what to do. They struggle with sticking to it, navigating cravings, staying consistent, and breaking the patterns that pull them off track. Real, sustainable weight loss requires more than a meal plan or a diet. It requires understanding your habits, your emotions, your identity, and the stories that shape your choices.

The Health Coach SF 6-Month Weight Loss Coaching Program is designed to help you transform your relationship with food, your body, and your habits so weight loss stops feeling like a fight and starts feeling like alignment.

Led by NBC-HWC board-certified coaches, this program combines behavior change science, mindset work, emotional support, and personalized nutrition strategies to create results that last long-term.

Why Six Months?

Because real change takes time.
Six months gives you the space to learn, practice, adjust, and embody the habits that support sustainable weight loss. You get the structure, accountability, and emotional support needed to stop repeating old cycles and build momentum that sticks.

This program is designed for people who want more than temporary results — they want a transformation.

What We Do Together

You and your coach meet weekly to work through a structured curriculum paired with personalized coaching. Together, you will:

• Identify the habits that move you toward sustainable weight loss
• Understand your triggers, cravings, and emotional patterns
• Rebuild trust with your body and hunger signals
• Learn how to structure meals for energy, satisfaction, and consistency
• Break unhelpful thought patterns that sabotage progress
• Create internal motivation rooted in identity, not willpower
• Build routines that support your long-term vision of health

Every week, we set clear, realistic goals tailored to your lifestyle so you always know exactly what to focus on.

Inside-Out Coaching Focus

Weight loss is not just a physical process — it is emotional, mental, and behavioral. Through deeply conversational coaching, we uncover:

• Limiting beliefs that keep you stuck
• Patterns that sabotage consistency
• All-or-nothing thinking
• Body mistrust and fear of failure
• Identity conflicts (the version of you you want to be vs the version you’re used to being)

When you shift your identity, your habits follow.
This is how lifelong change happens.

What’s Included

• Weekly 50-minute 1:1 Zoom coaching sessions
• Personalized after-session notes + weekly goals
• Step-by-step curriculum for sustainable weight loss
• Mindset + emotional coaching to support lasting change
• Behavioral strategies for cravings, triggers, and consistency
• Nutrition guidance that supports real-life living, not dieting
• Accountability that feels supportive, not rigid

Coaching gives you structure and understanding — the combination that creates momentum.

This Program Is For You If You Want To:

• lose weight in a sustainable, non-restrictive way
• rebuild trust with your body and hunger cues
• stop the cycle of losing weight then gaining it back
• understand the emotional side of your eating habits
• feel more confident, grounded, and in control
• step into the identity of the healthiest version of yourself
• create habits that last long beyond the program

Step Into the Healthiest Version of You

This is your moment to stop starting over and finally create the long-term change you’ve been craving. With the right guidance, structure, and emotional support, weight loss becomes less about willpower and more about alignment.

You’re not just losing weight — you’re reclaiming the life you want to live.