A supportive, transformative community for people who want freedom, confidence, and lasting stability with Type 1 diabetes.

Living with Type 1 diabetes can feel isolating and overwhelming. The constant decisions, the emotional load of unpredictable blood sugars, and the pressure to "get it right" every day can leave you exhausted. But you deserve a life where Type 1 diabetes does not limit your choices or hold you back from anything you want to do.

Our Type 1 Diabetes Group Coaching Program gives you the structure, community, and emotional support to finally feel steady and confident in your daily management while also receiving specialized guidance for safe, sustainable weight loss.

A Community That Understands What You’re Carrying

Most people with Type 1 diabetes feel like they’re navigating it alone. Endocrinology appointments help with medical care, but they rarely address the emotional burden, daily overwhelm, or the lived experience of trying to manage blood sugars while maintaining a full, meaningful life.

In this group program, you’ll be surrounded by people who get it — the highs, the lows, the anxiety, the mental load, the cravings after lows, and the desire to just feel normal again. You'll gain strength from other T1Ds who are working toward the same goals and facing similar challenges.

This is a space where you don’t have to explain yourself. You belong here.

Our Inside-Out Approach

At Health Coach SF, our NBC-HWC board-certified coaches guide you through a proactive, inside-out model of Type 1 diabetes management. This approach helps you understand not just what your numbers are doing, but why they’re doing it, what emotional or behavioral patterns influence them, and how to build habits that support long-term stability.

We help you shift from reactive diabetes management — constantly correcting, chasing, and recovering — to proactive management that feels calm, intentional, and grounded.

You will learn how to:
• anticipate patterns before they become problems
• respond to highs and lows with clarity instead of fear
• reduce blood sugar swings through behavior-based strategies
• reconnect with your body’s cues
• navigate emotional triggers without spiraling
• build routines that protect your mental and physical well-being

Our aim is simple: to help you feel free, capable, and fully in control of your life with T1D.

Weight Loss Support Specifically for T1D

Losing weight with Type 1 diabetes is uniquely challenging. Hypoglycemia, rebound hunger, insulin adjustments, and unpredictable cravings can make traditional weight-loss approaches ineffective or even unsafe.

This program includes specialized weight loss guidance designed for the physiology of Type 1 diabetes. You will learn how to:
• stabilize blood sugars to reduce cravings and overeating
• gently improve insulin sensitivity
• structure meals to feel full, satisfied, and energized
• navigate lows without derailing your goals
• use data without becoming obsessive
• lose weight in a way that feels steady, safe, and sustainable

Your weight loss journey will never compromise your safety or blood sugar stability — in fact, both will improve.

What You Can Expect in the Program

Each week, the group meets to learn, reflect, and build the skills needed for long-term success. Your coaching includes:

• Weekly 60-minute group coaching sessions
• A structured curriculum covering mindset, behavior change, blood sugar strategies, emotional regulation, nutrition, and weight loss
• Real-life tools you can apply immediately
• Guided discovery to help you uncover your unique patterns and challenges
• Community accountability that feels supportive, not stressful
• Practical steps each week so you always know what to focus on
• After-session notes and goals to keep you grounded between calls

This is a program built to transform the way you live with Type 1 diabetes, not just the way you manage it.

What Freedom Looks Like

Freedom with Type 1 diabetes means:
• waking up without dread or anxiety about your numbers
• going to social events without feeling restricted or on edge
• moving your body without fear of crashing
• eating meals with more confidence and less overthinking
• traveling without obsessively checking your CGM
• trusting yourself to handle whatever comes your way

Our goal is to help you feel so steady and proactive in your T1D management that diabetes no longer dictates your choices — you do.

This Program Is For You If You Want To:

• feel less overwhelmed and more in control
• manage Type 1 diabetes with confidence, not fear
• lose weight safely and sustainably
• break the cycle of reactive blood sugar management
• understand your body on a deeper level
• build emotional resilience
• feel supported by a community that truly understands
• create a life where Type 1 diabetes does not limit you

Step Into a More Empowered Life With Type 1 Diabetes

This is your chance to change the way you experience T1D — not through willpower, but through understanding, community, and a supportive coaching approach that honors both your body and your emotions.

You deserve to feel free. You deserve to feel capable. You deserve a life that is bigger than Type 1 diabetes.