For people ready to feel free, confident, and fully in control of life with Type 1 diabetes.

Living with Type 1 diabetes can feel overwhelming, unpredictable, and draining especially when you are trying to manage blood sugars, your emotional health, and your overall well-being all at once. You deserve support that looks at the whole person, not just the numbers.

At Health Coach SF, our NBC-HWC board-certified coaches help you take back your freedom by guiding you through a proactive, inside-out approach to Type 1 diabetes management and T1D-specific weight loss. This program is designed to help you feel steady, empowered, and capable in every part of your life so Type 1 diabetes and weight struggles no longer hold you back from anything you want to do.

Become Proactive Instead of Reactive

Most T1D care stops at insulin ratios, carb counting, and clinical markers. But real freedom with Type 1 comes from knowing how to navigate your emotions, understand your triggers, and recognize patterns before they create chaos.

This program teaches you how to:
• anticipate blood sugar fluctuations before they happen
• respond to highs and lows with clarity instead of panic
• understand your body’s unique signals
• prevent burnout through emotional and mindset support
• build routines that reduce daily stress and decision fatigue

The goal is for you to feel so confident and proactive in your diabetes management that T1D becomes a part of your life — not the thing that runs your life.

Feel Free in Your Body and Your Life

Freedom with Type 1 diabetes means:
• saying yes to travel, social events, spontaneity
• exercising without fear
• eating with more trust and less overthinking
• waking up and knowing your day will not be controlled by blood sugars
• believing, deeply, that T1D does not limit you

Our coaching helps you build the emotional resilience and mindset skills needed to stop feeling restricted and start feeling capable, confident, and in control.

Weight Loss for Type 1 Diabetes (T1D-Specific Support)

Losing weight with Type 1 diabetes comes with unique challenges: unpredictable hunger, hypoglycemia-driven eating, insulin adjustments, fear of lows, and metabolic differences that standard weight-loss programs simply do not address.

Our program guides you through safe, sustainable weight loss tailored specifically for T1D physiology. You will learn how to:
• stabilize blood sugars to reduce cravings
• prevent rebound overeating after lows
• improve insulin sensitivity through strategic nutrition
• structure meals that keep you full and energized
• lose weight without losing confidence or safety

This is not dieting. This is building a healthier relationship with food, hunger, and your body while supporting the blood sugar stability your system needs to lose weight effectively.

What Makes This Program Different

This is not a clinical appointment, a glucose report review, or generic nutrition advice. This is personalized, conversational, emotional, and behavior-led coaching that focuses on the deeper shifts required for lifelong freedom.

You will receive:
• weekly 50-minute coaching sessions
• personalized after-session notes with goals
• mindset and emotional support
• T1D-specific education you won’t get anywhere else
• accountability that feels supportive, not stressful
• a structured curriculum that meets you where you are

Our inside-out approach helps you step into the identity of someone who manages Type 1 diabetes with ease, confidence, and clarity.

This Program Is for You If You Want To:

• feel free and not held back by Type 1 diabetes
• reduce daily overwhelm and decision fatigue
• understand your body on a deeper level
• become proactive instead of reactive
• build emotional resilience around T1D
• lose weight safely and sustainably
• feel more confident in every part of your life